Do you have challenges with staying motivated about exercising and adhering to your nutritional plan? If your answer
is yes, you are not alone. Many people struggle with maintaining the motivation to achieve and maintain their health and fitness results over a longer period of time. Why is struggling to maintain health and fitness results over a longer period of time a common problem for people across the world? The reason is because most fitness programs mainly focus on the physical exercise and food. However, it is just as important to focus on the mental and emotional side of a given fitness program.
As an example, if your desire is to lose 30lbs, and you only focus on what you are eating and how you are exercising, then you will eventually have at least one of two results take place: 1. If you reach your goal of losing 30lbs, you will inevitably gain it all back. 2. You will not reach your goal of losing 30lbs at all. Why is this true?
If a person neglects the soulful aspect of their fitness program, then they will ultimately fail. The soulful aspect of a health and fitness program is composed of training your mind, emotions, and will. And, the physical training and soulful training work harmoniously together to help you succeed at reaching goals and maintaining them for the long term. Therefore, if you want to achieve consistent success concerning your health and fitness goals, do not only focus on the physical aspect of your exercise and nutrition program, but also put emphasis on the soulful (mind, emotions, and will) aspect as well.
If you would like Soulful Gym to help you with the soulful aspect of your health and fitness program, go to and give us your e-mail and we will let you know when we officially launch. Then, you can become a member to our subscription website.
